Molding Athletes. Mentoring Leaders.

Ex-pro athlete James Folston Jr. trains athletes, builds leaders, and shapes minds - creating a legacy beyond the game.

Molding Athletes. Mentoring Leaders.

Ex-pro athlete James Folston Jr. trains athletes, builds leaders, and shapes minds - creating a legacy beyond the game.

More Than Training—It’s a Legacy

Our Why: The Heart of Legacy Formula

Legacy Formula was founded by former professional athlete James Folston Jr.—built on years of experience at the highest levels of the game, including the NFL, XFL, and USFL.

Through that journey, James learned what it truly takes to succeed—and sustain success:

Discipline that drives daily excellence
Leadership that inspires others
A mindset built to overcome challenges

But Legacy Formula is more than performance training.
It’s about developing the whole athlete—on and off the field.

We’re here to build:

Strong bodies
Sharper minds
Confident leaders ready for life beyond the game

What Sets Us Apart?

Personalized Training Plans

Built on Standards. Driven to Lead Beyond the Game.

Mentorship Rooted in Real Experience

Personalized development that meets athletes where they are

Mentorship Rooted in Real Experience

Built on Standards. Driven to Lead Beyond the Game.

Mentorship Rooted in Real Experience

Mentorship that sticks—because this isn’t just about game day

Built on Standards. Driven to Lead Beyond the Game.

A standard-first culture that pushes athletes to become leaders in life, not just sports

Molding Athletes. Mentoring Leaders.

Molding Athletes. Mentoring Leaders.

More Than Training—It’s a Legacy

Our Why: The Heart of Legacy Formula

What Sets Us Apart?

Personalized Training Plans

Built on Standards. Driven to Lead Beyond the Game.

Mentorship Rooted in Real Experience

Mentorship Rooted in Real Experience

Built on Standards. Driven to Lead Beyond the Game.

Mentorship Rooted in Real Experience

Built on Standards. Driven to Lead Beyond the Game.

Built on Standards. Driven to Lead Beyond the Game.

Built on Standards. Driven to Lead Beyond the Game.

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